Welcome to MOT!
Get To Know Me
Hello and welcome. I’m Deara (pronounced d-air-ruh), a licensed clinical social worker with over eight years of experience supporting children, adolescents, adults, and families through life’s challenges. I earned my Master’s degree in Social Work from Springfield College and my Bachelor’s degree in Social Work from Central Connecticut State University.
Throughout my career, I have worked in a variety of clinical and community-based settings, helping individuals navigate emotional, behavioral, family, and life stressors with compassion and practical support. My goal is to create a warm, relaxed, and nonjudgmental space where clients feel safe being fully themselves.
I believe one of the most important parts of therapy is finding the right therapeutic fit. Your comfort and trust matter deeply. If at any point you feel that I may not be the right therapist for you, I encourage open and honest communication without fear of judgment. Whether that means adjusting our approach, exploring different interventions, or finding another provider who better meets your needs, I fully support what feels best for you. Therapy is your space, your process, and your journey.
I work especially well with individuals and families who are ready to create meaningful change in their lives. Many of my clients come to therapy feeling stuck, overwhelmed, anxious, emotionally exhausted, or uncertain about how to move forward. They value having a therapist who offers both empathy and authenticity — someone with whom they can speak openly without fear of being judged or misunderstood.
Together, we focus on building insight, developing healthy coping tools, strengthening communication and relationships, and creating realistic steps toward healing and growth. My approach is collaborative, supportive, and tailored to each client’s unique experiences and goals, empowering them to move forward with greater confidence, clarity, and self-understanding.
Just be yourself, and I’ll do the same!
Issues I Help Clients Navigate
Family Dynamics
Issues related to parenting, sibling relationships, or caregiving responsibilities
Life Transitions
Navigating significant changes, such as moving or changing jobs.
Stress Management
Difficulty coping with work, school, or life transitions.
Self-Esteem
Feelings of inadequacy, self-doubt, or negative self-perception.
Anxiety Disorders
Generalized anxiety, panic attacks or social anxiety.
Relationship Issues
Conflict with partners, family dynamics, or difficulties in friendships.
Academic or Occupational Challenges
Struggles with performance, motivation, or interpersonal relationships in educational or work settings.
Behavioral Challenges
Acting out, defiance, or aggression as a response to trauma or feelings of instability.
FAQ
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I am currently licensed in California and Connecticut, both via telehealth.
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First things first, don't be nervous. We'll start with a free 15 minute consultation to determine your needs and whether or not we would be a good fit. If after our meeting you decide to book with me, you will be provided a link to schedule your next appt.
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Yes, please see below.
California: Carelon, Kaiser, Cigna, EAP: Cigna ,
Connecticut: Cigna, Humana Medicare, Optum, EAP: Cigna & Optum
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Yes, my current cash pay rate in $110 per hour for individual sessions and $150 per hour for family sessions.
Get in Touch!
Schedule a free 15 minute, 1:1 introductory session with me to discuss your needs.